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Personalized Fitness Plans

Every member receives a custom fitness plan tailored to their goals, created by our expert staff with degrees in exercise science.

Supportive Community

Be part of a positive, supportive, and fun community that pushes you towards your goals in and out of the gym.

Advanced Training Equipment

Access to state-of-the-art fitness equipment ensures you have the best tools at your disposal to meet your fitness objectives.

Select one of our locations

1 on 1 Personal Training in Whitestone, NY1 on 1 Personal Training in Whitestone, NY

1 on 1 Personal Training

The 1 on 1 Personal Training program at Sage Personal Training Studio gym is a customized fitness program where clients work directly with a certified personal trainer. Each session is tailored to the individual's goals and fitness level, offering personalized instruction, motivation, and accountability. This program provides a focused and intensive approach to achieving fitness goals through one-on-one guidance and support.

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Nutrition Coaching in Whitestone, NYNutrition Coaching in Whitestone, NY

Nutrition Coaching

The Nutrition Coaching program at Sage Personal Training is a personalized service aimed at improving clients' health and wellness through nutrition guidance. Participants work one-on-one with a knowledgeable coach who provides tailored advice, meal planning, and ongoing support to help them achieve their dietary goals. This program, available at Sage Personal Training Studio gym, focuses on creating sustainable, healthy eating habits for long-term success.

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Everything You Need To Crush Your Fitness Goals

Individualized Fitness Programming

Nutrition Programming

Fitness Program for Over Age 65

Personal Training

Top of the Line Workout Equipment

Members Only App

Trusted and Loved By Hundreds of Whitestone, NY Residents

Questions? We have the answers!

Still curious? Talk to us!

Contact Us

How do I start my fitness journey at Sage?

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Begin with booking a free intro session on our website, and our owner will reach out to you for a personal consultation.

Do you offer programs for all ages?

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Yes! We have programs tailored for busy professionals, families, and those aged 50+, focusing on personal growth.

Is there a nutrition program available?

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Absolutely! Our nutrition coaching is designed to complement your fitness regimen for comprehensive health improvement.

How experienced are your trainers?

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Our team is comprised of college graduates in exercise science, fully equipped to guide you through your fitness journey.

Are there any age-specific programs?

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Yes, we offer specialized programming for individuals aged 65 and above, focusing on health and mobility.

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What makes Sage Personal Training different?

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Our focus on personalized 1 on 1 coaching and a supportive community sets us apart in improving your quality of life.

What amenities can I expect at Sage?

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Enjoy top-notch equipment, personalized fitness programming, nutrition coaching, plus exclusive access via our members' app.

Can I train with someone if I'm not comfortable alone?

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Certainly! Our semi-private training allows a more communal experience while maintaining personalized attention.

What if I'm new to working out?

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No problem! Our programs are personalized to meet you where you're at, ensuring a safe and effective start.

How can I keep track of my progress?

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Our members' only app provides a platform to track your achievements, schedule sessions, and stay connected with the community.