AllGeneralWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.Two weeks off won't undo your training. Here's what will.The people who train well into their 60s, 70s and 80s are not the ones who never miss. That person doesn't exist. They're the ones who got good at coming back — who stopped treating a missed week as a verdict on their character and started treating it as a Tuesday.WorkoutsThe 80-Year-Old Who Outlasted Everyone at the Gym (And What She Taught Me)Adults over 50 for 20 years and found that those who exercised moderately but consistently had significantly better physical function, less chronic pain, and maintained independence longer than those who exercised intensely but sporadically.WorkoutsTrain for what you love (not just the gym)The most successful fitness programs aren't the ones that create impressive numbers on a lift or on a scale. They're the ones that help my clients excel at what they actually want to do: Whether that's making it up the stairs without being winded, playing a competitive pickleball match, carrying luggage through airports, getting up and down from the floor while playing with grandchildren, or hiking challenging trails without pain.WorkoutsThe connection between Sleep Quality and Exercise Sleep Quality and exercise go hand and hand. And prioritizing both will help improve longevity, strength, recovery and reduce your risk of injury WorkoutsThe BEST supplement you should take if you're over 40 (Read more..)Creatine is THE BEST supplement to take if you're over 40. General1...Sign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.
Two weeks off won't undo your training. Here's what will.The people who train well into their 60s, 70s and 80s are not the ones who never miss. That person doesn't exist. They're the ones who got good at coming back — who stopped treating a missed week as a verdict on their character and started treating it as a Tuesday.WorkoutsThe 80-Year-Old Who Outlasted Everyone at the Gym (And What She Taught Me)Adults over 50 for 20 years and found that those who exercised moderately but consistently had significantly better physical function, less chronic pain, and maintained independence longer than those who exercised intensely but sporadically.WorkoutsTrain for what you love (not just the gym)The most successful fitness programs aren't the ones that create impressive numbers on a lift or on a scale. They're the ones that help my clients excel at what they actually want to do: Whether that's making it up the stairs without being winded, playing a competitive pickleball match, carrying luggage through airports, getting up and down from the floor while playing with grandchildren, or hiking challenging trails without pain.WorkoutsThe connection between Sleep Quality and Exercise Sleep Quality and exercise go hand and hand. And prioritizing both will help improve longevity, strength, recovery and reduce your risk of injury WorkoutsThe BEST supplement you should take if you're over 40 (Read more..)Creatine is THE BEST supplement to take if you're over 40. General1...
