Whitestone, Queens

The 1 on 1 Personal Training program at Sage Personal Training Studio gym is a customized fitness program where clients work directly with a certified personal trainer. Each session is tailored to the individual's goals and fitness level, offering personalized instruction, motivation, and accountability. This program provides a focused and intensive approach to achieving fitness goals through one-on-one guidance and support.

The Nutrition Coaching program at Sage Personal Training is a personalized service aimed at improving clients' health and wellness through nutrition guidance. Participants work one-on-one with a knowledgeable coach who provides tailored advice, meal planning, and ongoing support to help them achieve their dietary goals. This program, available at Sage Personal Training Studio gym, focuses on creating sustainable, healthy eating habits for long-term success.

The Semi Private Personal Training program at Sage Personal Training is a small group fitness session where participants receive personalized attention from a trainer. Participants share the session with a few others, allowing for focused coaching while still benefiting from a supportive group environment. Sessions are tailored to individual goals and fitness levels, offering a balance between personal attention and social interaction. Sage Personal Training provides a Studio gym setting for this program.